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This slow and beautiful practice is designed to bring calm, joy, and relaxation throughout your workout. Low impact work using
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Visit us at the Pine City Farmers’ Market to learn about ways to stay healthy this summer and tips to