Nutrition Archives – Welia Health

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Nov 14 2024

Have you ever reached for an extra slice of pizza or a second serving of dessert, even though you’re already [...]

Oct 11 2024

Feeling achy and stiff? Arthritis can be a real pain. For a staggering number of people, living with arthritis is [...]

Jul 08 2024

Ah, those tempting stickers on our favorite snacks and drinks proclaiming “No Added Sugar!” They beckon us with promises of [...]

Feb 05 2024

Ready to jump on the fasting hype train? Hold up! Let’s weigh the pros and cons of intermittent fasting (IF) [...]

Nov 30 2023

If you’re considering transitioning to a plant-based diet, kudos to you! You’re embarking on a journey towards a healthier and [...]