Classes and events
As your partners in health, we want to make sure you have the information and support you need to be and remain healthy, as well as manage any health challenges you may be facing. Search our calendar of events to find classes, support groups, screenings, special community events, and more.
Calendar of Events
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0 events,
5 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Chair Yoga Class
Chair Yoga Class
On-demand chair yoga classes with the program Wellbeats. Discover a unique fusion of yoga and Pilates. This slow and beautiful
Heart Healthy Class
Heart Healthy Class
50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Yoga Class
Yoga Class
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
5 events,
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Heart to Heart Support Group
Heart to Heart Support Group
Heart to Heart is a cardiac rehabilitation support group for those who have had a cardiac event or who have
Pilates Class
Pilates Class
Discover a unique fusion of Pilates and yoga. Improve your mind-body connection while buliding stronger muscles.
Prenatal Education, Mora
Prenatal Education, Mora
Congratulations! Pregnancy—what an exciting and emotional time. Welia Health's expert-led classes cover fetal development, labor and delivery, hospitalization and newborn
Prediabetes class
Prediabetes class
Diagnosed with Prediabetes? Join us on Tuesday, February 27 for our Prediabetes class covering everything you need to know about
6 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Chair Yoga Class
Chair Yoga Class
On-demand chair yoga classes with the program Wellbeats. Discover a unique fusion of yoga and Pilates. This slow and beautiful
Heart Healthy Class
Heart Healthy Class
50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Diabetes Support Group, Pine City
Diabetes Support Group, Pine City
The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every
Yoga Class
Yoga Class
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
3 events,
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Pilates Class
Pilates Class
Discover a unique fusion of Pilates and yoga. Improve your mind-body connection while buliding stronger muscles.
1 event,
Blood Drive
Blood Drive
Blood donation can help save lives. Donate today at Welia Health through the American Red Cross. Register for a donation
0 events,
0 events,
6 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Chair Yoga Class
Chair Yoga Class
On-demand chair yoga classes with the program Wellbeats. Discover a unique fusion of yoga and Pilates. This slow and beautiful
Cardio Class
Cardio Class
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Yoga Class
Yoga Class
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
5 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Lung Support Group
Lung Support Group
Registered Dietitian Melissa Merrick and Amy Miller, CCC-SLP, LSVT, swallow specialist will be discussing nutrition and different aspects of swallowing
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Spin Class
Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting
6 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Chair Yoga Class
Chair Yoga Class
On-demand chair yoga classes with the program Wellbeats. Discover a unique fusion of yoga and Pilates. This slow and beautiful
Cardio Class
Cardio Class
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Yoga Class
Yoga Class
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
5 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Diabetes Support Group – Mora
Diabetes Support Group – Mora
The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313. The
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Spin Class
Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting
0 events,
0 events,
0 events,
6 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Chair Yoga Class
Chair Yoga Class
On-demand chair yoga classes with the program Wellbeats. Discover a unique fusion of yoga and Pilates. This slow and beautiful
Cardio Class
Cardio Class
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Yoga Class
Yoga Class
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
4 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Spin Class
Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting
7 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Chair Yoga Class
Chair Yoga Class
On-demand chair yoga classes with the program Wellbeats. Discover a unique fusion of yoga and Pilates. This slow and beautiful
Cardio Class
Cardio Class
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Dementia Support Group
Dementia Support Group
For those with dementia and those who love and care for them, the Dementia Support Group is a place to
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Yoga Class
Yoga Class
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
4 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Spin Class
Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting
0 events,
0 events,
0 events,
6 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Chair Yoga Class
Chair Yoga Class
On-demand chair yoga classes with the program Wellbeats. Discover a unique fusion of yoga and Pilates. This slow and beautiful
Cardio Class
Cardio Class
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Yoga Class
Yoga Class
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
4 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Spin Class
Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting
6 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Chair Yoga Class
Chair Yoga Class
On-demand chair yoga classes with the program Wellbeats. Discover a unique fusion of yoga and Pilates. This slow and beautiful
Cardio Class
Cardio Class
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Yoga Class
Yoga Class
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
4 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Spin Class
Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting
0 events,
0 events,
0 events,
6 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Chair Yoga Class
Chair Yoga Class
On-demand chair yoga classes with the program Wellbeats. Discover a unique fusion of yoga and Pilates. This slow and beautiful
Cardio Class
Cardio Class
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Yoga Class
Yoga Class
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
5 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Heart to Heart Support Group
Heart to Heart Support Group
** UPDATE - CANCELED DUE TO WEATHER CONDITIONS -- 3/26/2024 ** Heart to Heart is a cardiac rehabilitation support group
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Spin Class
Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting
7 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Chair Yoga Class
Chair Yoga Class
On-demand chair yoga classes with the program Wellbeats. Discover a unique fusion of yoga and Pilates. This slow and beautiful
Cardio Class
Cardio Class
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Diabetes Support Group, Pine City
Diabetes Support Group, Pine City
The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Yoga Class
Yoga Class
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
4 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Spin Class
Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting