Heart Healthy Class
Welia Center 200 N 9th St, Mora50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined
Here you can look up a healthcare provider, a clinic location, information about a condition/treatment, events, or other infromation.
50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.