Chair Yoga
Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN, United StatesThis slow and beautiful practice is designed to bring calm, joy, and relaxation throughout your workout. Low impact work using
Here you can look up a healthcare provider, a clinic location, information about a condition/treatment, events, or other infromation.
This slow and beautiful practice is designed to bring calm, joy, and relaxation throughout your workout. Low impact work using
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Indoor open pickleball court in the community fitness room.
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Respiratory Therapist Mae Bialke will be discussing the latest tests and technology regarding chronic lung disease as well as a
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting