Silver & Fit
Welia Center 200 N 9th St, Mora, MN, United StatesDesigned for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
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Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Discover a unique fusion of Pilates and yoga. Improve your mind-body connection while buliding stronger muscles.
CPR, AED and first aid training presented by the American Heart Association Designed for employee training for companies, corporations, businesses
50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Discover a unique fusion of Pilates and yoga. Improve your mind-body connection while buliding stronger muscles.
Congratulations! Pregnancy—what an exciting and emotional time. Welia Health's expert-led classes cover fetal development, labor and delivery, hospitalization and newborn
50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined