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The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Congratulations! Pregnancy—what an exciting and emotional time. Welia Health's expert-led classes cover fetal development, labor and delivery, hospitalization and newborn
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
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