Heart Healthy Class
Welia Center 200 N 9th St, Mora, MN, United States50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined
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50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Discover a unique fusion of Pilates and yoga. Improve your mind-body connection while buliding stronger muscles.
Blood donation can help save lives. Donate today at Welia Health through the American Red Cross. Register for a donation
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle