Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism

Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats

Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance,

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance,

Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of

Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism