Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism

Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats

Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats

Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your

Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your

Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves

Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves

Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a