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We all know we should be eating more fruits and vegetables, but what are the current recommendations for sodium, fats,
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for
What is baseline concussion testing? It’s a series of physical and cognitive tests that measure healthy brain function before a
Join a free Wellbeats fitness class at Welia Center! Train your body with a blend of HIIT (high intensity interval
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats
Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve
What is baseline concussion testing? It’s a series of physical and cognitive tests that measure healthy brain function before a
Join a free Wellbeats fitness class at Welia Center! Low-impact on the joints and uses controlled movements, with primary focus
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