50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

Discover a unique fusion of Pilates and yoga. Improve your mind-body connection while buliding stronger muscles.

50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313. The

Discover a unique fusion of Pilates and yoga. Improve your mind-body connection while buliding stronger muscles.