50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

Discover a unique fusion of Pilates and yoga. Improve your mind-body connection while buliding stronger muscles.

Congratulations! Pregnancy—what an exciting and emotional time. Welia Health's expert-led classes cover fetal development, labor and delivery, hospitalization and newborn

50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

For those with dementia and those who love and care for them, the Dementia Support Group is a place to

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

Discover a unique fusion of Pilates and yoga. Improve your mind-body connection while buliding stronger muscles.

CPR, AED and first aid training presented by the American Heart Association Designed for employee training for companies, corporations, businesses