50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

Heart to Heart is a cardiac rehabilitation support group for those who have had a cardiac event or who have

Discover a unique fusion of Pilates and yoga. Improve your mind-body connection while buliding stronger muscles.

Congratulations! Pregnancy—what an exciting and emotional time. Welia Health's expert-led classes cover fetal development, labor and delivery, hospitalization and newborn

Diagnosed with Prediabetes? Join us on Tuesday, February 27 for our Prediabetes class covering everything you need to know about

50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Discover a unique fusion of Pilates and yoga. Improve your mind-body connection while buliding stronger muscles.

Blood donation can help save lives. Donate today at Welia Health through the American Red Cross. Register for a donation