The classes in this category may focus on building strength, burning fat or working up a sweat, but what is

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

Heart to Heart is a cardiac rehabilitation support group for those who have had a cardiac event or who have

Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

The classes in this category may focus on building strength, burning fat or working up a sweat, but what is

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313. The

Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Blood donation can help save lives. Donate today at Welia Health through the American Red Cross. Register for a donation