This slow and beautiful practice is designed to bring calm, joy, and relaxation throughout your workout. Low impact work using

The classes in this category may focus on building strength, burning fat or working up a sweat, but what is

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

Indoor open pickleball court in the community fitness room.

Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

The classes in this category may focus on building strength, burning fat or working up a sweat, but what is

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

Welia Health is hosting a kids' wellness course this July! This class is a four-week series designed to get kids

Indoor open pickleball court in the community fitness room.

Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

Indoor open pickleball court in the community fitness room.

Welia Health offers a Parkinson Support Group for people with Parkinson’s Disease, their families and friends. As a community service

Visit us at the Pine City Farmer's Market and learn about the benefits of wearable smart technology. Enter for your